Bún Bề Bề

1. Introduction:

Bún bề bề is a beloved seafood noodle soup from Quảng Ninh province, especially popular in Hạ Long and surrounding coastal towns. "Bề bề" is the Vietnamese name for mantis shrimp – a marine crustacean with sweet, firm meat. This dish stands out for its naturally sweet broth and fresh seafood ingredients, offering a true taste of the sea in every spoonful.

2. Characteristics and Ingredients:

Bún bề bề is light yet satisfying, with a harmonious balance between the clear broth and the richness of the mantis shrimp. Its ingredients include:

• Main ingredients:

  • Fresh mantis shrimp (bề bề), peeled or left in shell for flavor

  • Pork bones or seafood used to simmer a sweet, rich broth

  • Rice vermicelli noodles (bún)

  • Tomatoes, pineapple, and dried shrimp for added depth and slight sourness

  • Aromatic herbs: scallions, coriander, and perilla

  • Optional toppings: fried tofu, fish cakes, squid, or crab meat

The combination of seafood and herbs makes this dish not only flavorful but also highly nutritious.

3. How to Enjoy:

Bún bề bề is best enjoyed hot, often for breakfast or lunch. Diners can add a splash of lime juice, a few slices of chili, or a spoonful of shrimp paste to enhance the flavor. The broth is mildly sweet and sour, the shrimp is tender and sweet, and the herbs add freshness. Many restaurants in Hạ Long serve this dish with a side of crispy fried breadsticks or pickled garlic. It’s a comforting bowl that captures the spirit of Quảng Ninh’s coastal culinary tradition.