Mực Trứng Nướng

Introduction to Grilled Egg Squid – A Phu Quoc Specialty

Phu Quoc Island is a paradise for seafood lovers, offering a wide range of fresh and flavorful dishes. One of the most popular and beloved specialties is grilled egg squid, known in Vietnamese as “mực trứng nướng.” This dish highlights the island’s abundance of fresh squid and is a favorite among both locals and tourists for its rich, creamy texture and smoky flavor.

What is Egg Squid?

Egg squid refers to female squid that are filled with tiny squid eggs. These eggs create a soft, creamy texture inside the body of the squid, which becomes extra tasty when grilled. In Phu Quoc, squid are caught fresh from the sea, often early in the morning, to ensure the highest quality.

The squid used for this dish are usually small to medium in size and have:

• A firm outer body

• A rich, slightly briny flavor

• A creamy center full of natural squid roe (eggs)

Nutritional Value and Benefits

Grilled egg squid is not only delicious but also packed with nutrients:

• Protein: builds and repairs body tissues

• Omega-3 fatty acids: supports heart and brain health

• Vitamins and minerals: such as B12, zinc, and selenium

Thanks to its clean, simple preparation and natural ingredients, the dish is both tasty and healthy.

How Grilled Egg Squid is Prepared and Enjoyed

Grilled egg squid is usually prepared by:

1. Cleaning the fresh squid carefully to keep the eggs inside.

2. Marinating it lightly with salt, garlic, and chili.

3. Grilling it over hot charcoal, which adds a smoky aroma and crispy texture.

The squid is often served with:

• Sea salt and chili-lime dipping sauce

• Fresh herbs or raw vegetables

• A cold beer or local Phu Quoc fish sauce for extra flavor

The outside becomes slightly crispy, while the inside remains juicy and creamy with the taste of the ocean.

Where to Try It in Phu Quoc

You can find grilled egg squid at many seafood restaurants across the island. Some of the best spots include:

• Ham Ninh fishing village – known for fresh, affordable seafood

• Dinh Cau night market – a great place for street food and local vibes

• Floating seafood restaurants – offering beautiful views and fresh catches

The best time to enjoy egg squid is during squid season, typically from March to July.

Conclusion

Grilled egg squid is a true gem of Phu Quoc cuisine. Its combination of creamy squid roe, smoky flavor, and fresh ocean taste makes it unforgettable. Whether you’re a foodie or just looking for an authentic island meal, don’t miss the chance to try this unique and flavorful dish on your visit to Phu Quoc!