Nhum Biển
Introduction to Phu Quoc Sea Urchin
Phu Quoc, a beautiful island in southern Vietnam, is known for its clear waters, fresh seafood, and unique marine life. One of the island's most famous delicacies is sea urchin, locally known as "nhum biển." This special seafood is loved by both locals and visitors for its rich flavor and high nutritional value.
Characteristics of Phu Quoc Sea Urchin
Sea urchins in Phu Quoc live among coral reefs and rocky seabeds. They have round, spiky black shells that protect their soft yellow-orange insides, called roe or uni. These sea urchins are harvested by local fishermen, often by diving or using simple tools. Compared to other places, Phu Quoc sea urchins are considered fresher and more flavorful because of the clean ocean environment.
Nutritional Value and Health Benefits
Sea urchin is not only delicious but also very healthy. It is rich in:
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Protein: good for muscle building
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Omega-3 fatty acids: good for the heart and brain
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Zinc and other minerals: boost the immune system
Locals believe that eating sea urchin can give energy and improve overall health, especially for men.
Popular Ways to Enjoy Phu Quoc Sea Urchin
There are many tasty ways to prepare and eat sea urchin in Phu Quoc:
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Grilled Sea Urchin with Scallion Oil
The sea urchin is cut open, cleaned, and grilled directly on hot coals. It is topped with green onion oil, peanuts, and sometimes a little chili. This is the most popular and traditional way to enjoy it. -
Sea Urchin Porridge (Cháo Nhum)
A comforting rice porridge made with sea urchin, garlic, and fresh herbs. It has a sweet, slightly creamy flavor and is perfect for breakfast or a light meal. -
Fresh Sea Urchin with Lemon (Sashimi Style)
Some restaurants serve it raw with lemon juice, wasabi, or fish sauce. This method keeps the original taste of the sea urchin—sweet, salty, and slightly nutty.
Where to Try It in Phu Quoc
You can find sea urchin dishes in many seafood restaurants along the beaches of Phu Quoc, especially in areas like Dinh Cau Night Market, Ham Ninh fishing village, and local floating restaurants. The best time to try sea urchin is from April to June, when they are the most plentiful and tasty.
Conclusion
Phu Quoc sea urchin is more than just a seafood dish—it is a part of the island’s culture and coastal life. With its unique taste, health benefits, and fresh preparation, it is a must-try for anyone visiting the island. Don’t miss the chance to enjoy this ocean delicacy when you’re in Phu Quoc!